Classes and Events

Alexander Technique 6 Week Small Group Class- Beginning November 2024

Tuesdays 7-8pm
11/5/2022-12/10/2022

This 6 week small group class is appropriate for new and old students alike. Limited to 4 spaces, each student will receive plenty of individual attention. Learn to apply the Alexander Technique to daily activities to feel better in your body and clearer in your mind. Class runs from. Studio is in Brooklyn Heights at 115 Montague St. $195 for the series.

Email for more info or sign up below

NEW Crystal Healing classes coming soon!

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A note about in person classes:

My studio is open for business! I’m so excited to be working with people in person again. I teach out of my home in Brooklyn Heights. There are cats here (they won’t be in the studio). I do have a very fancy allergen filter in the studio. My clients with only mild allergies report no difficulties, but if your allergies are severe, contact me directly to arrange for in person sessions at an alternative space, or book an online session.

Ongoing Classes

Open Level Online Bellydance Class

Every Wednesday 8-9pm.

Open Level American Cabaret Bellydance class. This is a fun accessible class for all levels of experience. Anastasia uses her deep knowledge of integrated movement and love of dance to help guide her students into more open and aligned technique while dancing through fun combos!

Stretch and Wind Down

On hiatus

Do you have difficulty sleeping? This is the class for you. Learn to consciously calm down your nervous system to prepare the body for rest. Anastasia will lead you through a series of gentle stretches, breathing exercises, and a lie down in Constructive Rest. You will finish class feeling open, calm and relaxed.